Episode 132: Helping High School Athletes Eat Right

Jennifer Fields is an assistant professor of nutritional sciences at UConn and recently published a study about high school athletes and their lack of knowledge in nutrition. Fields knew that college student-athletes often turned to unscientific outlets, like social media, for nutritional information in the absence of formal education. Given this, she became interested in seeing if similar patterns existed for high school athletes. Fields found out it was, and she talks about the reasons why and how this lack of knowledge can hurt the high school athlete. One of the key differences between sports and regular nutrition is athletes’ calories and carbohydrate needs, and she discusses that with us. Fields also talks about what parents and families can do to help their high school athlete gain nutritional knowledge.